Individual Therapy in Phoenix, AZ
Feel Like Yourself Again—From the Inside Out
You’ve always been the one who keeps it together. The one who performs, plans, and pushes through—no matter how overwhelmed or anxious you feel underneath.
Maybe you’ve done therapy before… maybe not. But lately, something’s different.
You’re tired of managing symptoms.
You’re craving real relief.
And you’re wondering if it’s finally time to face what’s underneath it all.
At Evolve Therapy, we offer individual psychotherapy in Phoenix, AZ for professionals, caregivers, and high-functioning adults who want more than coping skills. We specialize in deep, nervous system-based therapy for anxiety, trauma, burnout, chronic pain, and attachment wounds—so you can move from survival into a life that actually feels like yours.
Therapy Isn’t Just Talking. It’s Transforming.
If you’ve been stuck in cycles of overthinking, emotional shutdown, chronic stress, or relationship patterns you can’t quite name—you’re not alone.
Many of our clients come in saying:
“I look fine on paper, but I’m struggling internally.”
“I’ve done therapy before, but nothing really stuck.”
“I keep burning out, but I don’t know how to stop.”
“I feel anxious or numb all the time—and I can’t explain why.”
These aren’t personality flaws. They’re survival strategies. And they’re rooted in experiences some you remember clearly, and some that live in the body more than in words.
A Nervous-System-Informed Approach to Healing
We don’t believe in one-size-fits-all therapy.
Your lived experience is complex—and your therapy should reflect that.
Our clinicians use a personalized blend of relational, somatic, and neuroscience-based approaches, including:
Deep Brain Reorienting (DBR) – A brainstem-based trauma therapy that gently clears shock, freeze, and attachment wounding
Parts Work / Structural Dissociation – Helps you understand and integrate different internal emotional states
Somatic Therapy – Guides you to safely connect with the body and regulate the nervous system
Biofeedback & Nervous System Education – To build awareness and create sustainable change
CBT & Attachment Theory – For understanding core beliefs and repairing relational patterns
Our work is both deeply stabilizing and emotionally transformative—whether you're dealing with anxiety, trauma, chronic pain, or stress-related symptoms.
What to Expect in Individual Therapy
Your journey starts with a brief discovery call to understand what you’re looking for and whether we’re a good fit.
From there:
Initial Intake (75 mins): We’ll dive into your history, symptoms, and nervous system patterns
Customized Treatment Plan: Rooted in your goals and lived experience
Ongoing 50-minute sessions: Focused, collaborative, and paced to support deep healing
This isn’t surface-level therapy. It’s healing designed for the adult you are and the younger self still carrying the weight.
What We Treat
Our therapists work with adults experiencing:
Anxiety & panic attacks
Complex PTSD & dissociation
Chronic stress & burnout
ADHD & executive functioning struggles
Attachment trauma & relational pain
Chronic illness & unexplained physical symptoms
Medical trauma & disordered eating
Depression, numbness & shutdown
Nervous system dysregulation
Social anxiety & perfectionism
Grief & life transitions
Ready to Begin? Let’s Talk.
Whether you're navigating anxiety, trauma, chronic pain, or just trying to feel more grounded in your day-to-day life—therapy can help you feel more connected, calm, and clear.
Schedule a 20-minute discovery call today to talk with one of our clinicians and explore if individual therapy at Evolve is the right next step.