Our Patient Promise:

We promise to be with you every step of the way and to hold hope for you, especially when you feel you have lost it. We aim to show you that healing is possible and you don’t always have to hurt. We want to be your last stop.

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6 Minute Focused Breath

5 Minute Meditation

 It is helpful to have as many tools as possible – Here are some resources that may support you throughout your journey. Here are some therapeutic book recommendations

If You Like a Good Book

therapy books
  • Getting Past Your Past EMDR Book

    Getting Past Your Past

    Francine Shapiro, PhD

    Purchase
  • "The Body Keeps the Score" book cover featuring abstract human figure on a blue background.

    The Body Keeps Score

    Bessel van der Kolk, MD

    Purchase
  • Cover of the book 'Waking the Tiger: Healing Trauma' by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers in natural surroundings.

    Waking the Tiger

    Peter Levine, PhD

    Purchase
  • Book cover titled "Change Your Brain, Change Your Pain" by Mark Grant MA, featuring imagery of a human skeleton and brain. Includes text "15 audio downloads" and "Based on EMDR."

    Change Your Brain, Change Your Pain

    Mark Grant, MA

    Purchase
  • Cover of the book 'It Didn't Start With You' by Mark Wolynn, featuring profiles of two faces in blue and red forming a DNA strand, with a seal for the Nautilus Book Awards Winner.

    It Didn't Start With You

    Mark Wolynn

    Purchase
  • Book cover of 'Cognitive Behavioral Therapy Made Simple' by Seth J. Gillihan, PhD, featuring 10 strategies for managing anxiety, depression, anger, panic, and worry.

    Cognitive Behavioral Therapy Made Simple

    Seth J. Gillihan, PhD

    Purchase

If you are in need of immediate support

24-Hour Crisis Hotlines – National

1-800-SUICIDE - HopeLine Suicide Hotline

1-800-273-TALK or 1-800-273-8255 National Suicide Prevention Lifeline


This information on this page is provided as a convenience and does not imply endorsement. Evolve Therapy, PLLC is not responsible for the content provided on these websites and does not guarantee the accuracy of the information they contain.

Resources