• Cash or check

• Debit and credit cards

• HSA/ FSA cards

• CareCredit (coming soon)

Yes — we accept HSA and FSA cards as well as debit, credit, and cash. If you have out-of-network benefits through your insurance, you may also be eligible for partial reimbursement via superbill. Many clients receive 30-80% back — worth a call to your insurance provider to find out.

I choose not to work directly with insurance companies because I believe therapy should be guided by your needs—not by limitations set by a third party.

Many insurance plans prioritize short-term, symptom-focused treatment. But the kind of work I offer—relational, trauma-informed, and depth-oriented—often requires more time, flexibility, and nuance than those models allow.

By remaining out-of-network, I’m able to protect the integrity of our work together. It allows me to offer care that’s more personalized, more responsive, and more attuned to what actually helps you heal—not just what gets covered.

If you have out-of-network benefits, you may still be eligible for partial reimbursement. I’m happy to provide a superbill and help you navigate the process. Many clients recieve 30%-80% reimbursement, so it is definitely worth calling your insurance provider and learning what your plan covers. Many insurance companies encourage brief forms and courses of therapy, and disincentivizing longer sessions, which means, that while some insurance plans may reimburse a portion of the cost, intensives are typically not fully covered by insurance.

I’ll provide a superbill for any billable sessions included in your therapy. Please speak with your insurance provider about your out-of-network benefits prior to scheduling an appointment.

• You will be charged the full fee for cancelled or rescheduled sessions with less than 24 hours’ notice, as well as in the event of a no-show.

• A 50% non-refundable deposit is required to book a therapy intensive at the time of booking. The remaining balance is due on the day of your session.

When you begin therapy here, it’s a mutual commitment. I set aside your session time specifically for you, and I approach that time with focus, care, and intention. Because your appointment time is held just for you, I ask for advance notice when rescheduling is needed so we can honor both our time and the work we’re doing together.

This work asks a lot from both of us—and I take that seriously. Outside of our sessions, I continue deepening my training and refining my approach so I can support you with care that’s thoughtful, responsive, and aligned with your goals. I simply ask that you show up for yourself with that same sense of investment.

Most of the therapeutic approaches I use — including Deep Brain Reorienting and somatic work — require more time to be effective. In a 50-minute session, we'd barely scratch the surface before we'd have to stop. 90 minutes gives us enough uninterrupted time to actually go somewhere meaningful, so you're not starting over every week.

A good rule of thumb: if you're just starting out or want a regular ongoing cadence, 90-minute sessions are a great fit. If you're ready to go deep on something specific, want faster results, or have tried weekly therapy and felt like you never got enough time — an intensive is likely the better choice. Many clients do an intensive first and then transition into 90-minute sessions to continue the work they started.