Trauma Therapy & Chronic Pain Management for Adults in Phoenix, Arizona, and Online Throughout Oregon and Connecticut
At Evolve Therapy, I help high-functioning adults move beyond the hidden weight of trauma, anxiety, and chronic pain. I help people who are ready for something deeper than just coping.
Whether you’re just starting therapy or have been working for years, I’ll help you reconnect with yourself, get out of survival mode, and start feeling more fulfilled in your life.
You’re tired of wondering if things will ever feel different.
It's been a long time since you’ve felt truly connected to yourself — like you.
You question your instincts. Replay conversations. Second-guess every decision.
On the outside, you look fine. Inside, you’re running on fumes.
The anxiety, overwhelm, and inner critic won’t let you catch a break.
Your relationships feel strained, and disconnection keeps stealing the show.
You’re ready to feel whole — like yourself again.
Like you’re finally moving forward instead of staying stuck in patterns that no longer serve you.
You’ve done the podcasts, the skills, maybe even years of therapy — but you still feel stuck.
You’re ready for REAL healing — not just coping skills and talk therapy.
You’re not the problem. You just need a new kind of therapy.
Therapy that goes deeper — mind, body, and nervous system.
At Evolve Therapy, I use neuroscience-informed, body-based approaches like Deep Brain Reorienting (DBR) and trauma-focused therapy to help you move beyond coping and into real healing. Instead of just talking about your patterns, we work with the deeper parts of your nervous system — where those patterns first formed — so change actually sticks.
Hi, I’m Beth — and if you’re ready for real change, you’re in the right place.
I work with adults who are smart, capable, and tired of surface-level therapy.
My style is warm, direct, and real — I’ll laugh with you when it helps and sit with you in the hard stuff when it matters.
Together, we’ll explore what’s underneath the patterns that keep showing up for you.
If you’re looking for a trauma therapist who will meet you where you’re at, go deep, and stay real — I’d be honored to work with you.
My Specialties
Therapy for Trauma and Chronic Pain
How therapy works for you
Ready to get started?
Find your fit → Book your 15-minute consultation to ask questions and make sure we’re the right match.
Prioritize yourself → Choose weekly sessions, biweekly support, or a therapy intensive to dig deeper into what’s been holding you back.
Feel connected and confident → Build more self-compassion, improve relationship patterns, and move through life with greater ease and resilience.
