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Anxiety is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, brain chemistry, and environmental stressors. Some individuals may be more predisposed to anxiety due to their genetic makeup, while others may develop it as a result of traumatic experiences or high levels of stress.

At this stage of our evolution, the benefits of yoga are widely acknowledged and embraced across various disciplines. Engaging in the practice of yoga yields numerous physiological, psychological, and physical advantages.