Yoga as Stabilization

At this stage of our evolution, the benefits of yoga are widely acknowledged and embraced across various disciplines. Engaging in the practice of yoga yields numerous physiological, psychological, and physical advantages. The interplay between breath and movement in yoga is truly captivating. Understanding its significance in the context of trauma necessitates comprehension of the nervous system's function and the role of breath in its regulation.

Yoga is not just about poses or a 60-minute flow class. In fact, the poses are only one aspect of yoga (but this is not our topic for today). Accurate yoga practice involves mastering the art of breath—Pranayama, the practice of breath regulation. Why is this crucial? Well, regulating your breath is the quickest method to pacify the nervous system. If you grapple with issues such as anxiety, overwhelm, stress, panic, or chronic pain, learning how to rein in your nervous system when it becomes agitated can be immensely beneficial.

Many popular yoga classes feature the style of Ujjayi breathing. This form of breath control centers on breathing through your nose, generating internal heat. It has been demonstrated to enhance focus, reduce stress and tension, and bring tranquility to the mind and body. This type of breathing shares similarities with diaphragmatic breathing, a technique recognized in the medical and physical therapy domain. Studies show that diaphragmatic breathing reduces chronic pain, inflammation, stress, anxiety, worry, trauma, and PTSD symptoms while also reducing overall overwhelm. The primary distinction between these two lies in the area of the throat. In Ujjayi breath, the throat undergoes constriction, creating an audible vibration resembling the sound of the ocean. In diaphragmatic breathing, the throat remains relaxed, and the breath is gentle and noiseless.

Slowing down and concentrating on our breath, especially breathing slowly and deeply, affords us the opportunity to release our foot from the invisible gas pedal of the sympathetic nervous system, also known as the body's stress response or survival response, encompassing fight or flight. If you're no stranger to the challenges of anxiety, PTSD, ADHD, or chronic pain symptoms, I encourage you to give these breathing techniques a try. Dedicate just two sessions daily (2-4 minutes, twice per day) for two days, and observe how you feel. From there, you can decide if this practice resonates with you.

You might find it to be a source of solace and transformation. The simple act of connecting with your breath, honing its rhythm, and embracing the stillness it brings can lead to profound changes in your daily life. In a world that often pushes us to move faster and prioritize external demands, the power of your breath can be your sanctuary, offering resilience, balance, and a refuge from the storms of modern existence. So, give it a chance to see how your relationship with your own breath evolves. It's a journey of self-discovery and self-care that can profoundly impact your well-being. Explore the dance between your breath and your body, and witness the potential for healing and growth. Whether you're a seasoned yogi or someone brand new to breathing techniques, the art of breath regulation has the potential to become a lifelong companion on your path to well-being and self-discovery.

References: 10.1016/j.mehy.2012.01.021, https://doi.org/10.3389/fpsyg.2017.00874, https://doi.org/10.11124/JBISRIR-2017-003848

Disclaimer: The content provided on this blog is for educational purposes and informational use only. It is not intended to constitute psychotherapy or serve as a replacement for professional therapy. The information shared here is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Reliance on any information provided on this blog is solely at your own risk.

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