Individual Therapy

What is psychotherapy?

Psychotherapy, often referred to as therapy, is a collaborative and structured form of mental health treatment provided by trained professionals, such as psychiatrists, psychologists, counselors, or therapists. The primary goal of psychotherapy is to help individuals explore and understand their thoughts, emotions, behaviors, and life experiences in order to promote mental well-being and personal development.

During psychotherapy sessions, individuals engage in conversations with their therapist to discuss a wide range of topics, including life events, relationships, emotions, and behaviors. Therapists employ various therapeutic techniques and approaches tailored to the individual's needs and the specific issues they are addressing.

How does therapy work?

At Evolve Therapy, we tailor our services to meet your unique needs. You will begin your journey with a complimentary 15-minute consultation call with one of our clinicians. During this conversation, you will share your aspirations and goals for therapy, allowing us to understand your needs better and assess if we're the right fit for you.

If it feels like a match, our clinicians will schedule a 75-90 minute initial intake appointment. Following this session, you and your therapist will collaborate on designing a personalized treatment plan. Together, you'll determine the most effective therapeutic approach to support your goals and establish the frequency of your individual therapy sessions.

Each individual therapy session is designed to last approximately 50-60 minutes, ensuring a focused and meaningful
experience. If you require additional time, you and your clinician can decide on the best course of action.

We are committed to providing a supportive and tailored approach to help you achieve your therapeutic goals.

What type of therapy do you offer?

The therapists at Evolve Therapy are trained in cutting-edge and evidenced-based therapies. In the intake evaluation, our therapists assess the therapies best suited to assist you in achieving your goals. At Evolve Therapy, we firmly believe that the most impactful therapy is one customized to address individual needs, recognizing that a one-size-fits-all approach doesn't apply. Our commitment is to guide you in understanding how therapy can be a tailored path to reaching your desired destination.

Eye Movement Desensitization and Reprocessing (EMDR)

Deep Brain Reorienting (DBR)

Structural Dissociation Theory

Internal Family Systems (IFS)

Psychodynamic Therapy

Biofeedback

Yoga Therapy and Coaching

Attachment Theory

Cognitive Behavioral Therapy (CBT)

Integrative Psychotherapy

Somatic Therapy

Mindfulness-Based Approaches

Acceptance and Commitment Therapy (ACT)

Accelerated Resolution Therapy (ART)